15 RULES TO RUN BY by American Distance Running Legend Gerry Lindgren

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Photo: 15 RULES TO RUN BY
by American Distance Running Legend Gerry Lindgren

1. When you run unselfishly for the benefit, happiness and welfare of other people, you tap into an energy source you could never imagine.

2. You must prove yourself worthy.

3. If you do more you hurt more.

4. Race with your heart — not with your logical mind.

5. Be humble and appreciative. Never loud and boastful.

6. Race your workouts as if you are in a race with your toughest opponent right behind you.

7. Dream an enormous dream.

8. Attack your barriers with courage and perseverance.

9. Be aggressive in training and in racing.

10. Attack injuries aggressively but never fear them.

11. Don't run just to run; run to be you.

12. Make sprint training a part of every week.

13. Focus on one event.

14. Make training the only thing in your day.

15. Reward is greater than effort; you did so little, you got so much.

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(photo: runningwithsunrise.com)
 
1. When you run unselfishly for the benefit, happiness and welfare of other people, you tap into an energy source you could never imagine.

2. You must prove yourself worthy.

3. If you do more you hurt more.

4. Race with your heart — not with your logical mind.

5. Be humble and appreciative. Never loud and boastful.

6. Race your workouts as if you are in a race with your toughest opponent right behind you.

7. Dream an enormous dream.

8. Attack your barriers with courage and perseverance.

9. Be aggressive in training and in racing.

10. Attack injuries aggressively but never fear them.

11. Don't run just to run; run to be you.

12. Make sprint training a part of every week.

13. Focus on one event.

14. Make training the only thing in your day.

15. Reward is greater than effort; you did so little, you got so much.

(photo: runningwithsunrise.com)

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