Barefoot running is running while barefoot—without wearing any shoes on the feet. Running in thin-soled, flexible shoes, often called minimalist running, such as moccasins is biomechanically related to running barefoot, but alters sensory feedback from the plantar mechanoreceptors. Running in modernrunning shoes is quite different from barefoot running.
In early human history, barefoot running was widespread, but has become relatively rare in industrialised countries, although it remains relatively common in many poorer nations. Virtually all modern athletes use running shoes in international competitions, however, a small minority of runners have achieved success running barefoot, including Olympic champions and world record holders Abebe Bikila, Tegla Loroupe, and Zola Budd.
The human mechanics of running change quite significantly in shoes: without shoes, the lateral edge of the forefoot strikes the ground with the most force. Running in padded shoes typically alters this pattern as more emphasis is placed on the heel and the area towards the back of the foot.
Proponents of the barefoot movement argue that barefoot running is healthier for feet and reduces risk of chronic injuries, notably repetitive stress injuries due to the impact of heel striking in padded running shoes, in addition to other purported benefits. While these health claims are supported by some research, it remains slight. Barefoot proponents point out that there is a lack of research into the benefits, or lack of harm, of running with shoes on.
Benefits to Barefoot Running
What’s so good about barefoot running? Why should I do that? Won’t my feet get dirty?
While your feet will get dirty there is a growing amount of research that is showing that taking off your shoes might be a good idea. People have experienced different results but many have reported:
- Less problems with recurring ankle sprains, chronic foot injuries, and plantar fasciitis
- Greater agility
- Less deformed toes
- Improved balanced (which has helped prevent other injuries)
- Prevention of varicose veins (thanks to increased blood circulation in the feet)
- For additional benefits check out our article on Barefoot Running
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